Mark D. v4:00/r...18 row
10,234m
Meters
45:00.0
Time
2:11.9
Pace
614
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,234m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 124 |
December 02, 2020 19:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,234m | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 92 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 94 |
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 18 | 117 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 138 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 141 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 144 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 21 | 140 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | 149 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 141 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 144 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 146 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 146 |
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 19 | 143 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 152 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 144 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 161 |
| r0m |
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Workout Graph
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