Mark D. v4:00/r...18 row
10,332m
Meters
45:00.0
Time
2:10.6
Pace
624
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,332m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 122 |
December 03, 2020 12:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,332m | 2:10.6 | 157 | 839 | 20 | 137 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 119 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 127 |
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 17 | 125 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 134 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 133 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 141 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 138 |
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 19 | 138 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 23 | 146 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 137 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 139 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 146 |
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 20 | 144 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 153 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 147 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 159 |
| r0m |
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Workout Graph
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