Mark D. 11910m row
11,910m
Meters
54:11.4
Time
2:16.4
Pace
699
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 116 |
December 09, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 11,910m | 2:16.4 | 138 | 773 | 18 | 141 |
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 17 | 130 |
| 13:53.4 | 6,000m | 2:18.9 | 131 | 749 | 17 | 141 |
| 13:29.7 | 9,000m | 2:14.9 | 142 | 790 | 18 | 143 |
| 12:50.0 | 11,910m | 2:12.3 | 151 | 820 | 19 | 151 |
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Workout Graph
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