Mark D. 21097m row
21,097
Meters
1:35:46.5
Time
2:16.1
Pace
1239
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1808 |
| Drag Factor | 117 |
December 11, 2020 15:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:46.5 | 21,097 | 2:16.1 | 139 | 776 | 1239 | 18 | 149 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 113 | 16 | 140 |
| 9:09.7 | 4,000 | 2:17.4 | 135 | 759 | 116 | 17 | 146 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 773 | 117 | 17 | 150 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 18 | 148 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 759 | 116 | 19 | 145 |
| 9:10.4 | 12,000 | 2:17.6 | 134 | 758 | 116 | 19 | 148 |
| 9:13.7 | 14,000 | 2:18.4 | 132 | 754 | 116 | 19 | 147 |
| 9:08.4 | 16,000 | 2:17.1 | 136 | 768 | 117 | 20 | 144 |
| 9:06.8 | 18,000 | 2:16.7 | 137 | 776 | 118 | 20 | 152 |
| 8:40.4 | 20,000 | 2:10.1 | 159 | 843 | 122 | 21 | 164 |
| 4:29.0 | 21,097 | 2:02.6 | 190 | 950 | 71 | 22 | 166 |
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