Mark D. v4:00/r...18 row
9,955m
Meters
45:00.0
Time
2:15.6
Pace
581
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,955m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 116 |
December 12, 2020 16:14:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,955m | 2:15.6 | 140 | 783 | 19 | 136 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 121 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 126 |
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 19 | 132 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 18 | 133 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 18 | 136 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 136 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 137 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 136 |
| 3:30.0 | 777m | 2:15.1 | 142 | 788 | 20 | 134 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | 137 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 135 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 137 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 143 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 143 |
| 3:30.0 | 790m | 2:12.9 | 149 | 813 | 19 | 145 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 19 | 140 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | 146 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 149 |
| r0m |
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Workout Graph
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