Mark D. 30:06 row
6,440m
Meters
30:06.6
Time
2:20.2
Pace
367
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 13 |
| Stroke Count | 513 |
| Drag Factor | 116 |
December 14, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,440m | 2:20.2 | 127 | 736 | 13 | 129 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 127 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 14 | 128 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 14 | 129 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 14 | 126 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 14 | 130 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 15 | 134 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 133 |
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Workout Graph
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