Mark D. v4:00/r...18 row
10,130m
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,130m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 116 |
December 16, 2020 15:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,130m | 2:13.2 | 148 | 808 | 19 | 163 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | 114 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 115 |
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 16 | 118 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 121 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | 115 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 114 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 189 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 188 |
| 3:30.0 | 777m | 2:15.1 | 142 | 788 | 17 | 187 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | 190 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 188 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 190 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 188 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 188 |
| 3:30.0 | 772m | 2:16.0 | 139 | 778 | 21 | 188 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 189 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 182 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 190 |
| r0m |
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Workout Graph
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