Mark D. 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
67
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 139 |
December 17, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 132 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 145 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 151 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 148 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 144 |
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Workout Graph
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