Mark D. 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
85
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 116 |
December 17, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 85 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 94 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 79 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 103 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 75 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 75 |
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Workout Graph
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