Mark D. v4:00/r...18 row
10,501m
Meters
45:00.0
Time
2:08.5
Pace
645
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,501m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 132 |
December 18, 2020 21:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 24 | 147 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 24 | 132 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 149 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 137 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 153 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 150 |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 24 | 142 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | 152 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 148 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 156 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 3:30.0 | 818m | 2:08.3 | 165 | 869 | 24 | 156 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | 162 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 162 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 169 |
| r0m |
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Workout Graph
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