Mark D. 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
120
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 139 |
December 19, 2020 18:22:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 19 | 120 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 63 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 62 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 146 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 147 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 149 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.