Mark D. 4x8:00/2:00r row
7,073m
Meters
32:00.0
Time
2:15.7
Pace
415
Calories
142
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 129 |
December 20, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,073m | 2:15.7 | 140 | 781 | 23 | 142 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 153 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 149 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | 140 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 23 | 124 |
| r1,442m |
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Workout Graph
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