Sign Up

Mark D. 1:00:00 row

12,197m

Meters

1:00:00.0

Time

2:27.5

Pace

676

Calories

127

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate21
Stroke Count1278
Drag Factor127

December 21, 2020 18:22:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,197m 2:27.5 109 674 21 127
2:00.0 340m 2:56.4 64 519 20 105
4:00.0 373m 2:40.8 84 589 21 113
6:00.0 430m 2:19.5 129 743 24 127
8:00.0 383m 2:36.6 91 613 21 121
10:00.0 446m 2:14.5 144 794 24 134
12:00.0 344m 2:54.4 66 527 19 116
14:00.0 388m 2:34.6 95 625 19 125
16:00.0 438m 2:16.9 136 768 24 135
18:00.0 371m 2:41.7 83 584 20 118
20:00.0 456m 2:11.5 154 828 24 140
22:00.0 295m 3:23.3 42 443 15 116
24:00.0 385m 2:35.8 92 618 21 119
26:00.0 465m 2:09.0 163 860 24 138
28:00.0 428m 2:20.1 127 737 20 129
30:00.0 472m 2:07.1 170 886 24 146
32:00.0 311m 3:12.9 49 467 16 116
34:00.0 392m 2:33.0 98 635 21 122
36:00.0 467m 2:08.4 165 867 24 140
38:00.0 402m 2:29.2 105 662 21 127
40:00.0 462m 2:09.8 160 849 23 143
42:00.0 307m 3:15.4 47 461 18 116
44:00.0 401m 2:29.6 104 659 20 126
46:00.0 457m 2:11.2 155 832 23 136
48:00.0 412m 2:25.6 113 690 22 125
50:00.0 458m 2:11.0 156 835 23 142
52:00.0 351m 2:50.9 70 541 18 118
54:00.0 419m 2:23.1 119 710 21 131
56:00.0 453m 2:12.4 151 818 23 133
58:00.0 430m 2:19.5 129 743 22 134
1:00:00.0 463m 2:09.5 161 853 23 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.