Mark D. 10000m row
10,000m
Meters
42:32.8
Time
2:07.6
Pace
620
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 127 |
December 23, 2020 16:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000m | 2:07.6 | 168 | 879 | 17 | 140 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 18 | 136 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 17 | 135 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 17 | 133 |
| 8:29.9 | 8,000m | 2:07.4 | 169 | 881 | 18 | 145 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 19 | 152 |
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Workout Graph
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