Mark D. 1:30:00 row
18,648m
Meters
1:30:00.0
Time
2:24.7
Pace
1046
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1923 |
| Drag Factor | 125 |
December 24, 2020 11:43:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,648m | 2:24.7 | 115 | 696 | 21 | 115 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 21 | 112 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | 115 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | 116 |
| 40:00.0 | 2,095m | 2:23.1 | 119 | 710 | 22 | 116 |
| 50:00.0 | 2,095m | 2:23.1 | 119 | 710 | 20 | 117 |
| 1:00:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 118 |
| 1:10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 21 | 115 |
| 1:20:00.0 | 2,127m | 2:21.0 | 125 | 729 | 22 | 117 |
| 1:30:00.0 | 2,078m | 2:24.3 | 116 | 700 | 22 | 115 |
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