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Mark D. 1:00:00 row

13,264m

Meters

1:00:00.0

Time

2:15.7

Pace

769

Calories

126

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count1301
Drag Factor125

December 25, 2020 17:05:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,264m 2:15.7 140 781 21 126
2:00.0 431m 2:19.2 130 746 22 98
4:00.0 438m 2:16.9 136 768 21 119
6:00.0 469m 2:07.9 167 875 23 126
8:00.0 443m 2:15.4 141 784 22 126
10:00.0 458m 2:11.0 156 835 23 129
12:00.0 436m 2:17.6 134 762 19 125
14:00.0 440m 2:16.3 138 775 21 127
16:00.0 467m 2:08.4 165 867 24 133
18:00.0 438m 2:16.9 136 768 21 125
20:00.0 462m 2:09.8 160 849 24 132
22:00.0 408m 2:27.0 110 678 18 125
24:00.0 427m 2:20.5 126 734 22 123
26:00.0 456m 2:11.5 154 828 23 130
28:00.0 432m 2:18.8 131 749 22 124
30:00.0 442m 2:15.7 140 781 23 125
32:00.0 397m 2:31.1 101 648 21 118
34:00.0 437m 2:17.2 135 765 22 124
36:00.0 466m 2:08.7 164 864 23 131
38:00.0 428m 2:20.1 127 737 21 125
40:00.0 445m 2:14.8 143 791 23 127
42:00.0 434m 2:18.2 132 755 18 129
44:00.0 443m 2:15.4 141 784 20 131
46:00.0 465m 2:09.0 163 860 23 136
48:00.0 439m 2:16.6 137 771 19 131
50:00.0 463m 2:09.5 161 853 24 134
52:00.0 414m 2:24.9 115 695 20 124
54:00.0 436m 2:17.6 134 762 21 130
56:00.0 461m 2:10.1 159 846 23 137
58:00.0 432m 2:18.8 131 749 22 129
1:00:00.0 455m 2:11.8 153 825 25 135

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Workout Graph

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