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Mark D. 1:00:00 row

13,264

Meters

1:00:00.0

Time

2:15.7

Pace

769

Calories

126

Heart Rate

Average Watts140
Calories Per Hour769
Stroke Rate21
Stroke Count1301
Drag Factor125

December 25, 2020 17:05:07

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,264 2:15.7 140 769 769 21 126
2:00.0 431 2:19.2 130 720 24 22 98
4:00.0 438 2:16.9 136 750 25 21 119
6:00.0 469 2:07.9 167 870 29 23 126
8:00.0 443 2:15.4 141 780 26 22 126
10:00.0 458 2:11.0 156 810 27 23 129
12:00.0 436 2:17.6 134 750 25 19 125
14:00.0 440 2:16.3 138 750 25 21 127
16:00.0 467 2:08.4 165 840 28 24 133
18:00.0 438 2:16.9 136 750 25 21 125
20:00.0 462 2:09.8 160 840 28 24 132
22:00.0 408 2:27.0 110 690 23 18 125
24:00.0 427 2:20.5 126 720 24 22 123
26:00.0 456 2:11.5 154 810 27 23 130
28:00.0 432 2:18.8 131 720 24 22 124
30:00.0 442 2:15.7 140 780 26 23 125
32:00.0 397 2:31.1 101 630 21 21 118
34:00.0 437 2:17.2 135 750 25 22 124
36:00.0 466 2:08.7 164 840 28 23 131
38:00.0 428 2:20.1 127 720 24 21 125
40:00.0 445 2:14.8 143 780 26 23 127
42:00.0 434 2:18.2 132 750 25 18 129
44:00.0 443 2:15.4 141 780 26 20 131
46:00.0 465 2:09.0 163 840 28 23 136
48:00.0 439 2:16.6 137 750 25 19 131
50:00.0 463 2:09.5 161 840 28 24 134
52:00.0 414 2:24.9 115 690 23 20 124
54:00.0 436 2:17.6 134 750 25 21 130
56:00.0 461 2:10.1 159 840 28 23 137
58:00.0 432 2:18.8 131 720 24 22 129
1:00:00.0 455 2:11.8 153 810 27 25 135

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Workout Graph

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