Mark D. 2x15:00/4:00r row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
141
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 133 |
December 30, 2020 16:59:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 24 | 141 |
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 23 | 140 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 25 | 142 |
| r912m |
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Workout Graph
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