Mark D. v5:00/2:04r...2 row
5,343m
Meters
25:00.0
Time
2:20.3
Pace
313
Calories
136
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 5,387m |
| Overall Time | 27:31.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 131 |
December 31, 2020 19:06:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,343m | 2:20.3 | 127 | 735 | 24 | 136 | |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 98 | |
| r: 2:04 | 24m | ||||||
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 26 | 146 | |
| r: 0:27 | 20m | ||||||
| r44m |
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