Mark D. 1053c row
17,880m
Meters
1:24:07.1
Time
2:21.1
Pace
1053
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 1459 |
| Drag Factor | 124 |
January 01, 2021 22:33:08
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.1 | 17,880m | 2:21.1 | 124 | 728 | 17 | 154 |
| 39:57.8 | 8,519m | 2:20.7 | 126 | 732 | 18 | 155 |
| 39:41.5 | 8,450m | 2:20.9 | 125 | 730 | 17 | 155 |
| 4:27.8 | 912m | 2:26.8 | 111 | 680 | 17 | 149 |
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