Mark D. 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 125 |
January 02, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 19 | 114 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | 63 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 | 63 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 20 | 153 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 18 | 146 |
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Workout Graph
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