Mark D. 4:05 row
654m
Meters
4:05.3
Time
3:07.5
Pace
32
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
January 02, 2021 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 654m | 3:07.5 | 53 | 482 | 19 | 95 |
| 4:05.0 | 654m | 3:07.3 | 53 | 483 | 19 | 95 |
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Workout Graph
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