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Mark D. 1:00:00 row

12,920

Meters

1:00:00.0

Time

2:19.3

Pace

753

Calories

134

Heart Rate

Average Watts129
Calories Per Hour753
Stroke Rate21
Stroke Count1264
Drag Factor124

January 04, 2021 19:50:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,920 2:19.3 129 753 753 21 134
2:00.0 295 3:23.3 42 420 14 19 97
4:00.0 369 2:42.6 81 570 19 20 108
6:00.0 460 2:10.4 158 840 28 24 129
8:00.0 396 2:31.5 101 630 21 19 122
10:00.0 466 2:08.7 164 840 28 23 135
12:00.0 314 3:11.0 50 450 15 17 112
14:00.0 426 2:20.8 125 720 24 20 126
16:00.0 480 2:05.0 179 900 30 23 140
18:00.0 480 2:05.0 179 900 30 18 145
20:00.0 482 2:04.4 181 900 30 23 148
22:00.0 324 3:05.1 55 480 16 17 123
24:00.0 384 2:36.2 92 600 20 21 123
26:00.0 470 2:07.6 168 870 29 24 138
28:00.0 411 2:25.9 112 660 22 20 130
30:00.0 478 2:05.5 177 900 30 23 146
32:00.0 344 2:54.4 66 510 17 16 124
34:00.0 429 2:19.8 128 720 24 20 131
36:00.0 478 2:05.5 177 900 30 24 136
38:00.0 450 2:13.3 148 780 26 20 142
40:00.0 484 2:03.9 184 930 31 24 152
42:00.0 424 2:21.5 124 720 24 19 136
44:00.0 409 2:26.6 111 660 22 22 131
46:00.0 482 2:04.4 181 900 30 25 151
48:00.0 423 2:21.8 123 720 24 20 135
50:00.0 469 2:07.9 167 870 29 25 147
52:00.0 369 2:42.6 81 570 19 19 126
54:00.0 451 2:13.0 149 810 27 19 142
56:00.0 490 2:02.4 191 930 31 24 156
58:00.0 478 2:05.5 177 900 30 20 154
1:00:00.0 505 1:58.8 209 990 33 24 161

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Workout Graph

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