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Mark D. 1:00:00 row

13,580m

Meters

1:00:00.0

Time

2:12.5

Pace

814

Calories

146

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count1234
Drag Factor124

January 05, 2021 17:10:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,580m 2:12.5 150 817 20 146
2:00.0 313m 3:11.6 50 471 18 85
4:00.0 458m 2:11.0 156 835 19 129
6:00.0 463m 2:09.5 161 853 24 129
8:00.0 487m 2:03.2 187 944 18 148
10:00.0 475m 2:06.3 174 897 24 142
12:00.0 416m 2:24.2 117 701 19 128
14:00.0 487m 2:03.2 187 944 19 150
16:00.0 473m 2:06.8 171 890 24 144
18:00.0 491m 2:02.1 192 960 17 158
20:00.0 488m 2:02.9 188 948 24 158
22:00.0 418m 2:23.5 118 707 18 136
24:00.0 479m 2:05.2 178 912 18 153
26:00.0 481m 2:04.7 180 920 23 156
28:00.0 480m 2:05.0 179 916 18 158
30:00.0 479m 2:05.2 178 912 23 157
32:00.0 367m 2:43.4 80 575 19 131
34:00.0 475m 2:06.3 174 897 18 154
36:00.0 461m 2:10.1 159 846 24 152
38:00.0 477m 2:05.7 176 905 18 158
40:00.0 464m 2:09.3 162 857 24 156
42:00.0 375m 2:40.0 85 594 19 133
44:00.0 466m 2:08.7 164 864 16 154
46:00.0 462m 2:09.8 160 849 25 156
48:00.0 476m 2:06.0 175 901 19 159
50:00.0 459m 2:10.7 157 839 24 153
52:00.0 361m 2:46.2 76 562 19 134
54:00.0 468m 2:08.2 166 871 17 154
56:00.0 456m 2:11.5 154 828 24 154
58:00.0 472m 2:07.1 170 886 19 158
1:00:00.0 456m 2:11.5 154 828 25 156

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Workout Graph

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