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Mark D. 1:00:00 row

13,036m

Meters

1:00:00.0

Time

2:18.0

Pace

757

Calories

139

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate19
Stroke Count1200
Drag Factor125

January 06, 2021 17:08:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hr row

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,036m 2:18.0 133 757 19 139
2:00.0 319m 3:08.0 53 481 17 84
4:00.0 466m 2:08.7 164 864 18 70
6:00.0 475m 2:06.3 174 897 23 103
8:00.0 495m 2:01.2 197 976 20 100
10:00.0 481m 2:04.7 180 920 24 116
12:00.0 442m 2:15.7 140 781 15 148
14:00.0 469m 2:07.9 167 875 17 152
16:00.0 457m 2:11.2 155 832 22 148
18:00.0 470m 2:07.6 168 878 17 153
20:00.0 469m 2:07.9 167 875 24 153
22:00.0 432m 2:18.8 131 749 17 152
24:00.0 466m 2:08.7 164 864 17 156
26:00.0 458m 2:11.0 156 835 23 157
28:00.0 466m 2:08.7 164 864 17 159
30:00.0 465m 2:09.0 163 860 23 155
32:00.0 389m 2:34.2 95 628 16 146
34:00.0 447m 2:14.2 145 798 18 152
36:00.0 443m 2:15.4 141 784 23 150
38:00.0 442m 2:15.7 140 781 18 152
40:00.0 454m 2:12.1 152 821 24 154
42:00.0 309m 3:14.1 48 464 15 137
44:00.0 435m 2:17.9 133 759 17 150
46:00.0 426m 2:20.8 125 731 23 146
48:00.0 417m 2:23.8 117 704 19 145
50:00.0 441m 2:16.0 139 778 24 151
52:00.0 388m 2:34.6 95 625 19 138
54:00.0 398m 2:30.7 102 651 19 136
56:00.0 407m 2:27.4 109 675 23 137
58:00.0 394m 2:32.2 99 641 21 133
1:00:00.0 418m 2:23.5 118 707 24 137

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Workout Graph

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