Mark D. v4:00/r...18 row
10,250
Meters
45:00.0
Time
2:11.7
Pace
616
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,250 |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 125 |
January 07, 2021 21:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,250 | 2:11.7 | 153 | 821 | 19 | 146 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 17 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 140 |
| 3:30.0 | 813 | 2:09.1 | 162 | 857 | 17 | 143 |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | 149 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 17 | 140 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | 155 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 17 | 142 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | 148 |
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 17 | 146 |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 23 | 151 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 17 | 144 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | 151 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 17 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 150 |
| 3:30.0 | 765 | 2:17.2 | 135 | 754 | 18 | 143 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 | 152 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 18 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 24 | 164 |
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Workout Graph
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