Mark D. v4:00/r...18 row
10,250m
Meters
45:00.0
Time
2:11.7
Pace
616
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,250m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 125 |
January 07, 2021 21:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,250m | 2:11.7 | 153 | 827 | 19 | 146 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 17 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 140 |
| 3:30.0 | 813m | 2:09.1 | 162 | 859 | 17 | 143 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 149 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 17 | 140 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 155 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 17 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 148 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 17 | 146 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 151 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 17 | 144 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 151 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 150 |
| 3:30.0 | 765m | 2:17.2 | 135 | 765 | 18 | 143 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 152 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | 150 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 164 |
| r0m |
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Workout Graph
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