Mark D. v0:10/r...1 row
21m
Meters
0:10.5
Time
4:10.0
Pace
1
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21m |
| Overall Time | 0:10.5 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 17 |
| Stroke Count | 3 |
| Drag Factor | 122 |
January 10, 2021 15:12:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:10.5 | 21m | 4:10.0 | 22 | 377 | 17 | |
| 0:10.5 | 21m | 4:10.0 | 22 | 377 | 17 | |
| r0m |
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