Mark D. v4:00/r...18 row
10,402m
Meters
45:00.0
Time
2:09.7
Pace
635
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,402m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 122 |
January 14, 2021 17:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,402m | 2:09.7 | 160 | 851 | 18 | 148 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 16 | 123 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 131 |
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 16 | 132 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 147 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 16 | 138 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 17 | 146 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 155 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 17 | 151 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 166 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 162 |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 17 | 157 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 170 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 17 | 161 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 175 |
| r0m |
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Workout Graph
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