Mark D. v4:00/r...18 row
9,347
Meters
45:00.0
Time
2:24.4
Pace
548
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,347 |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 123 |
January 15, 2021 13:10:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,347 | 2:24.4 | 116 | 730 | 18 | 127 |
| 4:00.0 | 474 | 4:13.1 | 22 | 360 | 11 | 88 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 74 |
| 3:30.0 | 644 | 2:43.0 | 81 | 582 | 15 | 112 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 23 | 141 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 17 | 124 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 23 | 153 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 17 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 146 |
| 3:30.0 | 726 | 2:24.6 | 116 | 685 | 17 | 127 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 23 | 153 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 17 | 121 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 158 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 17 | 125 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 149 |
| 3:30.0 | 691 | 2:31.9 | 100 | 634 | 17 | 128 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 23 | 161 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 17 | 125 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 162 |
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Workout Graph
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