Mark D. v4:00/r...18 row
9,402m
Meters
45:00.0
Time
2:23.5
Pace
536
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,402m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 790 |
| Drag Factor | 121 |
January 16, 2021 18:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,402m | 2:23.5 | 118 | 706 | 17 | 134 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 17 | 113 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 118 |
| 3:30.0 | 718m | 2:26.2 | 112 | 685 | 17 | 128 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 146 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 134 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 15 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 146 |
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 17 | 138 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 158 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 15 | 128 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 131 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 17 | 135 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 137 |
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 17 | 138 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 17 | 138 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 138 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 136 |
| r0m |
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Workout Graph
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