Mark D. 16:30 row
3,186m
Meters
16:30.7
Time
2:35.4
Pace
170
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 120 |
January 16, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 3,186m | 2:35.4 | 93 | 620 | 16 | 126 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 121 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 123 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 | 134 |
| 16:30.0 | 298m | 2:31.0 | 102 | 649 | 18 | 127 |
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