Mark D. 500c row
8,803m
Meters
44:09.6
Time
2:30.4
Pace
500
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 699 |
| Drag Factor | 122 |
January 17, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 8,803m | 2:30.4 | 103 | 653 | 15 | 117 |
| 8:51.6 | 1,785m | 2:28.9 | 106 | 664 | 16 | 111 |
| 8:31.2 | 1,757m | 2:25.4 | 114 | 691 | 16 | 119 |
| 9:58.9 | 1,770m | 2:49.1 | 72 | 548 | 14 | 117 |
| 8:27.1 | 1,750m | 2:24.8 | 115 | 696 | 16 | 116 |
| 8:20.9 | 1,743m | 2:23.6 | 118 | 706 | 17 | 122 |
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Workout Graph
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