Mark D. 45:43 row
9,144m
Meters
45:43.1
Time
2:29.9
Pace
498
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 122 |
January 18, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.1 | 9,144m | 2:29.9 | 104 | 656 | 17 | 132 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 112 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 120 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 121 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 141 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 129 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 127 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 140 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 143 |
| 45:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 156 |
| 45:43.0 | 134m | 2:40.4 | 85 | 591 | 16 | 132 |
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Workout Graph
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