Mark D. v80c/r...14 row
11,830m
Meters
55:35.6
Time
2:20.9
Pace
700
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,830m |
| Overall Time | 55:35.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
January 22, 2021 13:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.6 | 11,830m | 2:20.9 | 125 | 729 | 18 | 119 |
| 7:08.9 | 1,438m | 2:29.1 | 106 | 663 | 20 | 60 |
| 1:14.1 | 301m | 2:03.0 | 188 | 945 | 23 | 69 |
| 7:03.3 | 1,406m | 2:30.5 | 103 | 653 | 16 | 121 |
| 1:13.2 | 297m | 2:03.2 | 187 | 943 | 22 | 141 |
| 6:37.9 | 1,389m | 2:23.2 | 119 | 709 | 17 | 123 |
| 1:21.3 | 314m | 2:09.4 | 161 | 855 | 24 | 135 |
| 6:28.3 | 1,377m | 2:20.9 | 125 | 729 | 18 | 128 |
| 1:16.3 | 306m | 2:04.6 | 181 | 921 | 22 | 141 |
| 6:34.2 | 1,383m | 2:22.5 | 121 | 716 | 18 | 128 |
| 1:11.2 | 294m | 2:01.0 | 197 | 978 | 23 | 148 |
| 6:24.2 | 1,370m | 2:20.2 | 127 | 736 | 19 | 134 |
| 1:09.2 | 292m | 1:58.4 | 210 | 1024 | 23 | 152 |
| 6:44.7 | 1,387m | 2:25.8 | 113 | 687 | 17 | 132 |
| 1:08.9 | 286m | 2:00.4 | 200 | 989 | 23 | 150 |
| r0m |
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Workout Graph
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