Mark D. v80c/r...14 row
11,959m
Meters
1:09:12.3
Time
2:53.6
Pace
700
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,959m |
| Overall Time | 1:09:12.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
January 25, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.3 | 11,959m | 2:53.6 | 67 | 530 | 17 | 119 |
| 7:07.0 | 1,430m | 2:29.3 | 105 | 661 | 18 | 114 |
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 23 | 127 |
| 6:58.0 | 1,385m | 2:30.9 | 102 | 650 | 16 | 121 |
| 1:16.1 | 307m | 2:03.9 | 184 | 932 | 23 | 131 |
| 7:23.8 | 1,394m | 2:39.1 | 87 | 598 | 16 | 120 |
| 1:15.6 | 304m | 2:04.3 | 182 | 926 | 22 | 131 |
| 11:10.5 | 1,391m | 4:01.0 | 25 | 386 | 11 | 114 |
| 1:34.7 | 341m | 2:18.8 | 131 | 749 | 19 | 116 |
| 7:34.2 | 1,397m | 2:42.5 | 81 | 580 | 15 | 117 |
| 3:13.4 | 359m | 4:29.3 | 18 | 361 | 10 | 86 |
| 6:54.4 | 1,390m | 2:29.0 | 106 | 663 | 17 | 117 |
| 1:16.0 | 305m | 2:04.5 | 181 | 922 | 23 | 134 |
| 10:46.5 | 1,348m | 3:59.7 | 25 | 387 | 11 | 119 |
| 1:22.4 | 318m | 2:09.5 | 161 | 853 | 23 | 132 |
| r0m |
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Workout Graph
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