Mark D. v80c/r...14 row
12,393m
Meters
1:15:00.1
Time
3:01.5
Pace
700
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,393m |
| Overall Time | 1:15:00.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
January 26, 2021 16:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.1 | 12,393m | 3:01.5 | 58 | 501 | 16 | 118 |
| 7:05.1 | 1,415m | 2:30.2 | 103 | 655 | 17 | 92 |
| 1:18.1 | 309m | 2:06.3 | 173 | 896 | 22 | 117 |
| 11:30.5 | 1,532m | 3:45.3 | 31 | 405 | 16 | 122 |
| 1:24.7 | 302m | 2:20.2 | 127 | 736 | 20 | 146 |
| 9:40.1 | 1,490m | 3:14.6 | 47 | 463 | 16 | 115 |
| 2:13.0 | 385m | 2:52.7 | 68 | 533 | 19 | 115 |
| 11:26.5 | 1,558m | 3:40.3 | 33 | 412 | 15 | 110 |
| 2:20.0 | 385m | 3:01.8 | 58 | 500 | 17 | 110 |
| 10:31.3 | 1,527m | 3:26.7 | 40 | 436 | 15 | 106 |
| 1:46.2 | 359m | 2:27.9 | 108 | 672 | 23 | 119 |
| 5:58.1 | 1,287m | 2:19.1 | 130 | 747 | 21 | 142 |
| 1:07.4 | 285m | 1:58.2 | 212 | 1028 | 21 | 160 |
| 7:30.4 | 1,306m | 2:52.4 | 68 | 534 | 14 | 146 |
| 1:08.7 | 288m | 1:59.2 | 206 | 1009 | 22 | 149 |
| r0m |
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Workout Graph
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