Mark D. v80c/r...14 row
11,662
Meters
55:52.3
Time
2:23.7
Pace
700
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,662 |
| Overall Time | 55:52.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 915 |
| Drag Factor | 125 |
January 28, 2021 16:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.3 | 11,662 | 2:23.7 | 118 | 751 | 16 | 120 |
| 6:39.1 | 1,380 | 2:24.6 | 116 | 721 | 16 | 91 |
| 1:17.5 | 310 | 2:05.0 | 179 | 929 | 21 | 124 |
| 7:01.5 | 1,343 | 2:36.9 | 91 | 683 | 14 | 122 |
| 1:17.4 | 305 | 2:06.8 | 171 | 930 | 22 | 131 |
| 6:09.1 | 1,338 | 2:17.9 | 133 | 780 | 16 | 123 |
| 1:18.7 | 312 | 2:06.1 | 174 | 914 | 22 | 132 |
| 7:02.7 | 1,374 | 2:33.8 | 96 | 681 | 15 | 122 |
| 1:23.0 | 318 | 2:10.5 | 157 | 867 | 20 | 130 |
| 6:53.7 | 1,382 | 2:29.6 | 104 | 696 | 15 | 118 |
| 1:18.0 | 311 | 2:05.4 | 177 | 923 | 22 | 130 |
| 6:55.6 | 1,365 | 2:32.2 | 99 | 692 | 15 | 128 |
| 1:10.0 | 294 | 1:59.0 | 207 | 1028 | 23 | 131 |
| 6:11.5 | 1,345 | 2:18.1 | 133 | 775 | 16 | 129 |
| 1:14.5 | 299 | 2:04.5 | 181 | 966 | 22 | 136 |
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Workout Graph
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