Mark D. v80c/r...14 row
12,052
Meters
1:00:13.0
Time
2:29.8
Pace
700
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,052 |
| Overall Time | 1:00:13.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 125 |
January 29, 2021 17:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,052 | 2:29.8 | 104 | 697 | 15 | 122 |
| 7:53.8 | 1,445 | 2:43.9 | 79 | 607 | 15 | 116 |
| 1:37.4 | 344 | 2:21.5 | 123 | 739 | 17 | 116 |
| 6:43.9 | 1,397 | 2:24.5 | 116 | 713 | 16 | 117 |
| 1:19.8 | 310 | 2:08.7 | 164 | 902 | 20 | 133 |
| 6:41.6 | 1,392 | 2:24.2 | 117 | 717 | 15 | 118 |
| 1:33.4 | 338 | 2:18.1 | 133 | 770 | 18 | 124 |
| 7:40.0 | 1,407 | 2:43.4 | 80 | 626 | 14 | 120 |
| 1:26.6 | 325 | 2:13.2 | 148 | 831 | 19 | 129 |
| 6:46.5 | 1,396 | 2:25.5 | 113 | 708 | 16 | 124 |
| 1:30.0 | 331 | 2:15.9 | 139 | 800 | 19 | 128 |
| 6:40.7 | 1,391 | 2:24.0 | 117 | 718 | 16 | 125 |
| 1:28.4 | 330 | 2:13.9 | 146 | 814 | 20 | 132 |
| 7:45.4 | 1,376 | 2:49.1 | 72 | 618 | 14 | 132 |
| 1:05.5 | 281 | 1:56.5 | 221 | 1099 | 23 | 146 |
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Workout Graph
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