Mark D. v80c/r...14 row
12,052m
Meters
1:00:13.0
Time
2:29.8
Pace
700
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,052m |
| Overall Time | 1:00:13.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 125 |
January 29, 2021 17:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,052m | 2:29.8 | 104 | 657 | 15 | 122 |
| 7:53.8 | 1,445m | 2:43.9 | 79 | 573 | 15 | 116 |
| 1:37.4 | 344m | 2:21.5 | 123 | 724 | 17 | 116 |
| 6:43.9 | 1,397m | 2:24.5 | 116 | 698 | 16 | 117 |
| 1:19.8 | 310m | 2:08.7 | 164 | 864 | 20 | 133 |
| 6:41.6 | 1,392m | 2:24.2 | 117 | 701 | 15 | 118 |
| 1:33.4 | 338m | 2:18.1 | 133 | 756 | 18 | 124 |
| 7:40.0 | 1,407m | 2:43.4 | 80 | 575 | 14 | 120 |
| 1:26.6 | 325m | 2:13.2 | 148 | 809 | 19 | 129 |
| 6:46.5 | 1,396m | 2:25.5 | 113 | 690 | 16 | 124 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 19 | 128 |
| 6:40.7 | 1,391m | 2:24.0 | 117 | 703 | 16 | 125 |
| 1:28.4 | 330m | 2:13.9 | 146 | 801 | 20 | 132 |
| 7:45.4 | 1,376m | 2:49.1 | 72 | 549 | 14 | 132 |
| 1:05.5 | 281m | 1:56.5 | 221 | 1060 | 23 | 146 |
| r0m |
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Workout Graph
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