Mark D. 10:00 row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 127 |
January 30, 2021 10:39:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 23 | 145 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 124 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 143 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 156 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 156 |
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Workout Graph
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