Mark D. v4:00/r...18 row
10,318
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,318 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 124 |
January 31, 2021 13:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 834 | 18 | 127 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 19 | 115 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 120 |
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 17 | 124 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1040 | 22 | 126 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 16 | 122 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 143 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 17 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 142 |
| 3:30.0 | 788 | 2:13.2 | 148 | 805 | 17 | 118 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 22 | 141 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 17 | 119 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 128 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 17 | 115 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 119 |
| 3:30.0 | 748 | 2:20.3 | 127 | 720 | 17 | 134 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 22 | 130 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 17 | 152 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.