Mark D. v4:00/r...18 row
10,318m
Meters
45:00.0
Time
2:10.8
Pace
626
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,318m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 124 |
January 31, 2021 13:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,318m | 2:10.8 | 156 | 837 | 18 | 127 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | 115 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 120 |
| 3:30.0 | 781m | 2:14.4 | 144 | 795 | 17 | 124 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 126 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | 122 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 143 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 17 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 142 |
| 3:30.0 | 788m | 2:13.2 | 148 | 809 | 17 | 118 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | 141 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 17 | 119 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 128 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 17 | 115 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 119 |
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 17 | 134 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 22 | 130 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 17 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 143 |
| r0m |
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Workout Graph
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