Mark D. v4:00/r...18 row
10,271
Meters
45:00.0
Time
2:11.4
Pace
625
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,271 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 124 |
February 04, 2021 21:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271 | 2:11.4 | 154 | 833 | 18 | 134 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 16 | 89 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 125 |
| 3:30.0 | 754 | 2:19.2 | 130 | 737 | 16 | 120 |
| 1:30.0 | 325 | 2:18.4 | 132 | 800 | 20 | 123 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 16 | 124 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | 133 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 17 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 135 |
| 3:30.0 | 764 | 2:17.4 | 135 | 754 | 17 | 132 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 23 | 150 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 18 | 135 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | 154 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 18 | 143 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 148 |
| 3:30.0 | 806 | 2:10.2 | 158 | 840 | 18 | 146 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 24 | 157 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 18 | 151 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 167 |
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Workout Graph
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