Mark D. v4:00/r...18 row
10,271m
Meters
45:00.0
Time
2:11.4
Pace
625
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,271m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 124 |
February 04, 2021 21:15:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,271m | 2:11.4 | 154 | 830 | 18 | 134 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 16 | 89 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 125 |
| 3:30.0 | 754m | 2:19.2 | 130 | 746 | 16 | 120 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | 123 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 16 | 124 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 133 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 135 |
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 17 | 132 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 150 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 135 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 143 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 18 | 146 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 157 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 18 | 151 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 167 |
| r0m |
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Workout Graph
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