Mark D. 45:00 row
10,398m
Meters
45:00.0
Time
2:09.8
Pace
633
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 124 |
February 05, 2021 21:10:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,398m | 2:09.8 | 160 | 850 | 17 | 130 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 70 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 131 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 | 130 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 131 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 132 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 138 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | 146 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 148 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 148 |
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Workout Graph
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