Mark D. v80c/r...14 row
11,993m
Meters
1:03:21.5
Time
2:38.4
Pace
700
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,993m |
| Overall Time | 1:03:21.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 978 |
| Drag Factor | 121 |
February 07, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.5 | 11,993m | 2:38.4 | 88 | 602 | 17 | 142 |
| 6:36.1 | 1,381m | 2:23.4 | 119 | 708 | 20 | 146 |
| 1:22.3 | 317m | 2:09.8 | 160 | 850 | 23 | 149 |
| 6:51.7 | 1,375m | 2:29.7 | 104 | 658 | 15 | 155 |
| 1:27.8 | 329m | 2:13.4 | 147 | 807 | 19 | 148 |
| 7:30.2 | 1,404m | 2:40.3 | 85 | 592 | 15 | 155 |
| 1:29.7 | 331m | 2:15.4 | 141 | 784 | 19 | 150 |
| 7:59.4 | 1,419m | 2:48.9 | 73 | 549 | 14 | 136 |
| 1:19.3 | 311m | 2:07.4 | 169 | 881 | 22 | 152 |
| 7:40.5 | 1,406m | 2:43.7 | 80 | 574 | 14 | 132 |
| 1:37.0 | 335m | 2:24.7 | 115 | 696 | 17 | 149 |
| 9:49.7 | 1,410m | 3:29.1 | 38 | 431 | 11 | 122 |
| 1:36.1 | 342m | 2:20.4 | 126 | 734 | 17 | 126 |
| 6:48.0 | 1,349m | 2:31.2 | 101 | 648 | 15 | 121 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 21 | 147 |
| r0m |
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Workout Graph
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