Mark D. 14000m row
14,000m
Meters
1:03:35.2
Time
2:16.2
Pace
823
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
February 09, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.2 | 14,000m | 2:16.2 | 138 | 776 | 16 | 136 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 16 | 127 |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 15 | 129 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 15 | 131 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 16 | 135 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 16 | 143 |
| 8:59.4 | 12,000m | 2:14.8 | 143 | 791 | 16 | 143 |
| 8:51.2 | 14,000m | 2:12.8 | 149 | 814 | 17 | 149 |
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Workout Graph
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