Mark D. v1:00/2:11r...4 row
6,011m
Meters
25:13.9
Time
2:05.9
Pace
396
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 39:43.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 120 |
February 12, 2021 14:34:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.9 | 6,011m | 2:05.9 | 175 | 903 | 20 | 155 | |
| 1:00.0 | 11m | 45:27.2 | 0 | 300 | 1 | 104 | |
| r: 2:11 | 0m | ||||||
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 24 | 164 | |
| r: 5:23 | 17m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 22 | 163 | |
| r: 6:56 | 22m | ||||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 146 | |
| r39m |
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Workout Graph
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1st set (Chest Press)
Row 2000 M
2nd set (Decline Chest Press)
Row 2000 M
3rd Set (incline chest press
Row 2000 M