Mark D. 45:00 row
9,538m
Meters
45:00.0
Time
2:21.5
Pace
542
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 124 |
February 13, 2021 15:33:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,538m | 2:21.5 | 123 | 724 | 16 | 119 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 105 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 109 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 112 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 118 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 16 | 118 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 16 | 124 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 | 127 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 | 129 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 131 |
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Workout Graph
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