Mark D. v0:10/7:45r...2 row
2,014m
Meters
9:10.5
Time
2:16.6
Pace
118
Calories
102
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 2,030m |
| Overall Time | 26:55.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 11 |
| Stroke Count | 149 |
| Drag Factor | 121 |
February 15, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,014m | 2:16.6 | 137 | 771 | 11 | 102 | |
| 0:10.0 | 14m | 5:57.1 | 8 | 326 | 6 | 74 | |
| r: 7:45 | 6m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 16 | 131 | |
| r: 10:00 | 10m | ||||||
| r16m |
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Workout Graph
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