Mark D. 45:00 row
9,570m
Meters
45:00.0
Time
2:21.0
Pace
545
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 121 |
February 16, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,570m | 2:21.0 | 125 | 729 | 16 | 114 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 99 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 107 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 112 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 | 113 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 111 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 114 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 120 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 128 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 128 |
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Workout Graph
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