Mark D. 45:00 row
9,515m
Meters
45:00.0
Time
2:21.8
Pace
539
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 122 |
February 19, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,515m | 2:21.8 | 123 | 721 | 16 | 114 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 97 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 103 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 15 | 110 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 113 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 | 114 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 | 117 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | 120 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 | 126 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 128 |
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Workout Graph
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