Mark D. 45:00 row
9,577m
Meters
45:00.0
Time
2:20.9
Pace
545
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 126 |
February 21, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,577m | 2:20.9 | 125 | 730 | 15 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 111 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 121 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 119 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 120 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 124 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 127 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 130 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 130 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 | 131 |
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Workout Graph
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