Mark D. 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
72
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 125 |
February 25, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 141 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 156 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 156 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 159 |
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Workout Graph
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